HOW MINDFULNESS CAN BENEFIT THOSE WITH ADHD

ADHD is characterized by inattention, impulsivity, and hyperactivity. One widely researched approach is **mindfulness**, a practice that encourages present-moment awareness. Understanding ADHDADHD is a neurodevelopmental disorder that affects self-control. There are different presentations of ADHD: - **Inattentive Type** – Defined by difficul

In today’s hectic world, many people struggle in staying present in the moment. Understanding MindfulnessAt its core, mindfulness is about observing what’s happening in the present moment without resistance. The concept of mindfulness has roots in ancient Buddhist traditions but has been adopted in modern psychology and wellness practices. W